Brush your teeth at least twice daily, floss daily, and use an antimicrobial mouthwash to remove plaque and bacteria.
Visit your dentist or periodontist for routine dental cleanings and comprehensive oral examinations. Early detection of gum disease enables timely intervention and better treatment outcomes
Be aware of common signs of gum disease, such as gum bleeding, redness, swelling, persistent bad breath, and gum recession. If you notice any of these symptoms, seek professional dental care promptly.
Adopt a balanced diet of fruits, vegetables, and whole grains. Limit sugary foods and beverages, avoid tobacco products, and manage stress to support oral health.
Stay informed about gum disease and its risk factors. Be proactive in learning about preventive measures and effective oral hygiene practices